Sweet Corn + Jalapeno Hummus

Sweet Corn + Jalapeno Hummus

How Sweet It Is


2 jalapenos (medium)
1 can chickpeas (drained and rinsed, and peeled if you have patience)
12 cup corn (sweet yellow)
3 12 tbsps olive oil
12 tsp salt
12 tsp pepper

Read full directions on How Sweet It Is

Nutrition Facts
Amount Per Serving
Calories 500 Calories from Fat 170
% Daily Value *
Total Fat 18g 28%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 970mg 28%
Total Carbohydrate 67g 22%
Dietary Fiber 19g 76%
Sugars 12g
Protein 20g
Vitamin A 2%
Vitamin C 15%
Calcium 10%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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